Human Givens Unlocked
Patrick and Martin sit down with Human Givens Psychotherapist Lucy Day for a grounded, eye-opening discussion on what really drives emotional well-being. Working with both adults and children, Lucy supports people facing anxiety, depression, addictions, trauma, PTSD, relationship issues, phobias and bereavement — but her approach is anything but traditional.
Lucy breaks down the Human Givens framework, which is based on a simple truth: when our essential emotional and physical needs aren’t met, life gets tough. She shares how practical tools, forward-focused thinking, and relaxation techniques can help people reclaim balance without endlessly revisiting past trauma.
This episode is packed with clear guidance, powerful insights, and plenty of Tom & Dick curiosity as Patrick and Martin explore how Lucy helps clients tap into their own mental resources to rebuild confidence, reduce stress and move toward real recovery.
A must-listen for anyone wanting to understand mental health in a more human, hopeful and practical way.
