About
Lucy Day Therapy
Lucy Day is a Human Givens Psychotherapist dedicated to providing compassionate, evidence-based support for both adults and children who are facing various challenges, including anxiety, depression, addictions, trauma, PTSD, relationship issues, phobias, and bereavement. Her practice is built on the organising idea of the Human Givens approach, which posits that individuals have innate physical and emotional needs that, when unmet, can lead to distress and mental health issues. By emphasising practical strategies for emotional well-being, stress reduction, and behaviour change, Lucy helps clients understand and address these needs while effectively utilising their innate mental resources. This approach focuses on practical solutions and a forward-looking perspective, prioritising relaxation techniques and anger management, rather than dwelling on past trauma, thus fostering a path towards healing and recovery.
Lucy offers new clients a free 15-minute consultation. Please contact Lucy to schedule your session
Lucy’s work is rooted in contemporary therapeutic principles that emphasise the importance of building strong, trusting relationships between clients and therapists. This approach not only fosters a supportive environment but also facilitates meaningful progress. Her methods are particularly effective for addressing developmental concerns in younger clients, helping them navigate challenges with confidence. Additionally, Lucy is skilled in supporting adults with complex emotional needs, offering actionable solutions that empower them to overcome obstacles and achieve personal growth.
Key details about Lucy’s practice:
- Location: Based in Diss, Norfolk, Lucy offers in-person, telephone, online or home appointments
- Rates: £70/hour for adults, £55/hour for under-18s
- Approach: Combines neuroscientific understanding with tailored therapeutic interventions to help clients regain control and build resilience.